Haven’t you wondered how other brides pulled their dresses off during their wedding day, especially those who aren’t fit for the perfect gown? Maria Reglis, a fitness instructor, knows exactly what other women need. Her say on this issue is just one word: exercise.

Every bride has to be comfortable with her dress so she has set programs exclusive for brides-to-be. Schedules are fixed to give time for torso twists, lunges, bench dips, push-ups and free weights. She is currently at Westside Recreation in Calgary, working out on her on abs, pecs, delts, triceps and biceps to wear the perfect wedding gown. What Maria wants to work out on for herself and for other brides-to-be as well is the upper part of the body. Having said that, the perfect strapless wedding dresses are wedding for these buff brides to say their I-Do’s to the man they love.